Living Fitness Daily...
Living a lifestyle that includes fitness can sometimes seem daunting. You do not have to put in two hours everyday in the gym to be healthy, or to live a fit lifestyle. Truth is, the gym is about 15-20% of your work, the rest - is in the kitchen.
There are so many things you can do to get your heart pumping. High Intensity Interval Training (HIIT) is a fantastic way! You can do just a 15 minute work-out that increases your heart rate for 1-2 minutes and then bring your heart rate back down for 2, 3 or even 4 minutes and then again, go as hard as you can for 1-2 minutes. You continue this interval until you have completed your 15 minutes. There are so many HIIT work outs. Please check back as I build this site, because I will be sharing multiple ideas! Please click the link below to check out just this sample. You can do this work out 2-3 times per week. You WILL feel the difference. Please note, be sure to check with your practitioner before starting any fitness program.
Have fun and start moving - your heart will love you for it!
There are so many things you can do to get your heart pumping. High Intensity Interval Training (HIIT) is a fantastic way! You can do just a 15 minute work-out that increases your heart rate for 1-2 minutes and then bring your heart rate back down for 2, 3 or even 4 minutes and then again, go as hard as you can for 1-2 minutes. You continue this interval until you have completed your 15 minutes. There are so many HIIT work outs. Please check back as I build this site, because I will be sharing multiple ideas! Please click the link below to check out just this sample. You can do this work out 2-3 times per week. You WILL feel the difference. Please note, be sure to check with your practitioner before starting any fitness program.
Have fun and start moving - your heart will love you for it!