12 Week Workout
If you are desiring to start a regimen, I have come up with a workout regime and a short grocery list. I have not added in recipes as I will be adding these to the website and give lots of information as to how to put together meals and left that open so you can also decide what options you prefer most. In the future, if you would like to see a nutrition plan laid out, please let me know. I will gladly add one in.