...begins with a single step, RIGHT? Or???? I believe it begins with not just a single step, but at the hitting of our knees before we even take a single step.
Although I am guilty of not doing that often enough, I know this. If you can kneel before God, as we have heard it said - you can stand before anyone. Then, our 'single step' so to speak comes in. That step, can be altered, with one prayer. What will our day hold if we choose to pray or not to pray.
Then of course, my journey begins with the next step to the gym. Let's sweat and let's get those endorphins going. Trust me, my mental, emotional and physical stability relies on that hard-core work out. Getting into the gym, and feeling the burn in the muscles I have planned to work out that day - WOW. What a FEELING!!!!!! Knowing I have fatigued my muscles to the point of 'failure' is truly SUCCESS. Failure is sometimes what we need - in the gym of course. Fatigue, we also need, it proves we have pushed ourselves past what we thought capable of. PUSH! FATIGUE! FAILURE! - YEP, I normally would say - WHAT are you thinking? But in terms of your health, the gym, your muscles - that is TRUE GROWTH.
'Til next time, have a FIT-astic Day!
Although I am guilty of not doing that often enough, I know this. If you can kneel before God, as we have heard it said - you can stand before anyone. Then, our 'single step' so to speak comes in. That step, can be altered, with one prayer. What will our day hold if we choose to pray or not to pray.
Then of course, my journey begins with the next step to the gym. Let's sweat and let's get those endorphins going. Trust me, my mental, emotional and physical stability relies on that hard-core work out. Getting into the gym, and feeling the burn in the muscles I have planned to work out that day - WOW. What a FEELING!!!!!! Knowing I have fatigued my muscles to the point of 'failure' is truly SUCCESS. Failure is sometimes what we need - in the gym of course. Fatigue, we also need, it proves we have pushed ourselves past what we thought capable of. PUSH! FATIGUE! FAILURE! - YEP, I normally would say - WHAT are you thinking? But in terms of your health, the gym, your muscles - that is TRUE GROWTH.
'Til next time, have a FIT-astic Day!